UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal heart health. These healthy fats, found in certain foods like salmon, flaxseeds, and algae oil, have been shown to lower the risk of heart disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and stopping the gro